Should You See A Physical Therapist 1st?
There is a movement underway. It's called "GetPT1st." If you want to save money, save time, avoid surgery, and get out of pain once and for all, you should probably join...
Read MoreIs Ankle Mobility Limiting Your Performance?
If you're a regular in the gym and haven't had your ankle mobility screened, this post is for you.
If you're a CrossFit box owner or coach who cares about your members but do not incorporate ankle mobility screening for each one of your new members, this post is also for you.
Why?
Ankle mobility (or lack thereof) is often times the culprit for sub-par performance during overhead squatting, lunging, jumping, and other tasks that involve dynamic movement of the ankle.
Read MoreReducing the Risk of Injury - Is It Possible?
Can you prevent an injury from happening?
No.
Can you reduce your risk of injury?
Yes.
How?
Glad you asked....
Read MoreWhen should I see a physical therapist?
Q: When should I schedule an appointment with physical therapist?
Q: There are many places I can go when I'm injured; why should I see a physical therapist first?
Q: Why should I see a physical therapist rather than jumping to surgery?
Q: Can I see a physical therapist directly without a referral?
Read MoreTop 3 Ways to Reduce Running Injuries
So, what does research actually point to as the culprit for running injuries? A study in the Orthopedic Journal of Sports Medicine found the following characteristics to increase the risk of running-related injuries:
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